Cardio & Strength

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines cardio movement with light strength training, range of motion work, and relaxation.  Please  join Certified Personal Trainer, Suzanne Vining of MODA Training, on Zoom for this energizing class. To register call the library, 914.764.5085 and the link information will follow. To join directly, please click here.