Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. ENERGY 101: Gentle Fitness & Vitality for Adults (Online Class) Stay strong, flexible, and energized with ENERGY 101—a low-impact, full-body fitness class designed especially for […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. ENERGY 101: Gentle Fitness & Vitality for Adults (Online Class) Stay strong, flexible, and energized with ENERGY 101—a low-impact, full-body fitness class designed especially for […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. ENERGY 101: Gentle Fitness & Vitality for Adults (Online Class) Stay strong, flexible, and energized with ENERGY 101—a low-impact, full-body fitness class designed especially for […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. ENERGY 101: Gentle Fitness & Vitality for Adults (Online Class) Stay strong, flexible, and energized with ENERGY 101—a low-impact, full-body fitness class designed especially for […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. ENERGY 101: Gentle Fitness & Vitality for Adults (Online Class) Stay strong, flexible, and energized with ENERGY 101—a low-impact, full-body fitness class designed especially for […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. ENERGY 101: Gentle Fitness & Vitality for Adults (Online Class) Stay strong, flexible, and energized with ENERGY 101—a low-impact, full-body fitness class designed especially for […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. ENERGY 101: Gentle Fitness & Vitality for Adults (Online Class) Stay strong, flexible, and energized with ENERGY 101—a low-impact, full-body fitness class designed especially for […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. ENERGY 101: Gentle Fitness & Vitality for Adults (Online Class) Stay strong, flexible, and energized with ENERGY 101—a low-impact, full-body fitness class designed especially for […]