directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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Energize 101

September 25 @ 11:30 am

|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until December 18, 2023

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation.  Deirdre Breen, AHC, NBC-HWC, will be our instructor.  Deirdre, a well-known face on the Library’s wellness programs, is a Board Certified Health and Wellness Coach, a Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA  Lineage and a Yoga Alliance Continuing Education Provider.  Please register by calling the Library, 914.764.5085, or emailing  To join directly for all classes click here.




September 25
11:30 am - 12:30 pm
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