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Cardio & Strength
September 12 @ 1:00 pm
An event every week that begins at 1:00 pm on Monday, repeating until December 26, 2022
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines cardio movement with light strength training, range of motion work, and relaxation. Please join Certified Personal Trainer, Suzanne Vining of MODA Training, on Zoom for this energizing class.
To join, please click here.