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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Pound Ridge Library

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Meditation Monday

January 8, 2024 @ 5:15 pm

|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating until June 24, 2024

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC.

To register please email mtinter@poundridgelibrary.org and the link information will follow.

To join directly, please click here.

Details

Date:
January 8, 2024
Time:
5:15 pm - 6:15 pm
Event Categories:
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