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Mindful Meditation

April 16 @ 6:45 pm

Mindful Meditation

Mindful meditation will be moved to video-conferencing on Zoom.

Please contact the instructor, Deirdre Breen, at least 2-hours prior to class, so she can send you a Zoom invitation link. Her email address is

How to use Zoom video:

  • Go to
  • From the Download Center, click on the Download button under “Zoom Client for Meetings”
  • The application will automatically download
  • Click on the link Deirdre has sent you in the email inviting you to join her on Zoom. You will be able to choose to be seen or simply see Deirdre.

Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being.

Meditation practice with Deidre Breen, AHC, NBC-HWC


April 16
6:45 pm - 7:45 pm
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