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Mindful Meditation Mondays on ZOOM
January 3 @ 5:30 pm
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC.
To join, please RSVP below and the link will be sent to you prior to the program.