Teen Self Love Meditation
September 24 @ 7:00 pm
Please join us for this 4-week series conducted by Amy Rutledge, certified meditation instructor. Meditation for teenagers is crucial for cultivating self love, self worth, confidence, compassion, focus, concentration, stress, anxiety relief, and help with navigating difficult emotions and change. Meditation also helps release limiting beliefs and negative self-talk which really tend hold us back as we get older in life.
Learn a new anxiety coping skill. Then learn a guided Safe Space Creative Visualization that students can use and come back to whenever feeling overwhelmed or stressed in their daily lives for instant relief.