April 2021
Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »