Top

directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Click below to view your favorite Digital Media

Loading Events

« All Events

  • This event has passed.

Tai Chi

November 13 @ 3:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until January 1, 2020

Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes at the Library.

Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure.

The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for all.

These classes are designed for all ages and all fitness levels. Wear loose fitting clothing & flat shoes.

Details

Date:
November 13
Time:
3:00 pm - 4:00 pm
Event Category:

Venue

Pound Ridge Library
271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map
Phone:
914-764-5085