BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Pound Ridge Library - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Pound Ridge Library X-ORIGINAL-URL:https://poundridgelibrary.org X-WR-CALDESC:Events for Pound Ridge Library REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230719T150000 DTEND;TZID=America/New_York:20230719T160000 DTSTAMP:20240328T090811 CREATED:20230707T213413Z LAST-MODIFIED:20230718T134638Z UID:42604-1689778800-1689782400@poundridgelibrary.org SUMMARY:Tai Chi DESCRIPTION:Certified Personal Trainer\, and Pound Ridge resident\, Sharron Cohen\, will lead a virtual series of free Tai Chi classes. Tai Chi is the slow-moving\, centuries old martial art which can help improve balance (both physical and mental)\, keep the body supple\, aid in physical and emotional well-being\, reduce stress\, and help reduce blood pressure. \nThe series will focus on gentle low-impact cardio\, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for all. \nThese classes are designed for all ages and all fitness levels. Wear loose fitting clothing & flat shoes. \nTo register\, call the Library\, 914.764.5085 & the link information with follow.  To join directly\, please click Here. URL:https://poundridgelibrary.org/event/tai-chi-2023-07-19/ CATEGORIES:Adult,on Zoom,Postponed ATTACH;FMTTYPE=image/png:https://poundridgelibrary.org/wp-content/uploads/2023/07/Tai-Chi-200-x-200.png ORGANIZER;CN="Pound Ridge Library":MAILTO:poundridgelibraryreservations@gmail.com END:VEVENT END:VCALENDAR