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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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August 2019

Tai Chi

August 7 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until January 1, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes at the Library. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges…

Find out more »

December 2019

Tai Chi

December 4 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until January 1, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes at the Library. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges…

Find out more »

August 2019

Tai Chi

August 14 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until January 1, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes at the Library. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges…

Find out more »

Tai Chi

August 21 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until January 1, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes at the Library. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges…

Find out more »

Tai Chi

August 28 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until January 1, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes at the Library. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges…

Find out more »

September 2019

Tai Chi

September 4 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until January 1, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes at the Library. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges…

Find out more »