Taking Better Care of Yourself

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on Resiliency, Part 2.   It will continue teaching you practices that will help you  become more resilient in the face of life’s incessant ups-and-downs.   Registration is necessary by emailing: thedoshacoach@gmail.com or mtinter@wlsmailorg.    ZOOM details provided with registration.

Instructor Deirdre Breen is a board certified health and wellness coach, master yoga teacher and Ayurvedic Health Counselor with over 35 years experience.  She has been offering the Library’s weekly Mindfulness Meditation program since 2016.  For more information visit her website: DeirdreBreen.info.