Top

directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Click below to view your favorite Digital Media

Loading Events

« All Events

Taking Better Care of Yourself

January 29 @ 11:00 am

This six-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This next series will focus on The  Resilience of the Heart.  We will begin a journey full of heart to the center of conscious compassion.  Respect anew the depth and breath of your heart’s resilience.  Steady your mind, use your breath and feel the innate courage of your heart.  Our heart is the centerpiece, our breath its regulator, our mind its anchor.     To join, please RSVP below and the link information will be sent prior to the program.  For more information call the Library, 914.764.5085.

 

Instructor Deirdre Breen, NBC-HWC, AHC,  is a board certified health and wellness coach, master yoga teacher and Ayurvedic Health Counselor with over 35 years experience.  She has been offering the Library’s weekly Mindfulness Meditation program since 2016.  Dr. Deborah Kiley will join the series to address the physiology of the heart and answer questions.

 

 

RSVP

99 available RSVP
Send RSVP confirmation to:

Details

Date:
January 29
Time:
11:00 am - 12:00 pm
Event Categories:
, ,

Organizer

Pound Ridge Library
Email:
poundridgelibrary@gmail.com

Venue

Pound Ridge Library
271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map
Phone:
914-764-5085