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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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May 2021

Taking Better Care of Yourself

May 7 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until May 7, 2021

An event every week that begins at 11:00 am on Friday, repeating until June 25, 2021

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
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This eight-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This new series will focus on Personalized Health Planning, utilizing  Duke Integrative Medicine's  step-by-step process to assist individuals in planning for health.  It includes understanding one's vision for health and creating an on-going plan for achieving it.  Join Deirdre  Breen , a certified Duke Integrative…

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