All events for Taking Better Care of Yourself

This six-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This next series will focus on the self-care practices that support the mind and body in the dynamic transition from winter to spring - dormant to rebirth.   We call it WINTER TO SPRING: CHANGING SEASONS MINDFULLY.     To join, please RSVP below and the link…

This six-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This next series will focus on the self-care practices that support the mind and body in the dynamic transition from winter to spring - dormant to rebirth.   We call it WINTER TO SPRING: CHANGING SEASONS MINDFULLY.     To join, please RSVP below and the link…