
March 2021
Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on the self-care practices that support the mind and body in the dynamic transition from winter to spring - dormant to rebirth. We call it WINTER TO SPRING: CHANGING SEASONS MINDFULLY. To join, please RSVP below and the link…
Find out more »Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on the self-care practices that support the mind and body in the dynamic transition from winter to spring - dormant to rebirth. We call it WINTER TO SPRING: CHANGING SEASONS MINDFULLY. To join, please RSVP below and the link…
Find out more »Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on the self-care practices that support the mind and body in the dynamic transition from winter to spring - dormant to rebirth. We call it WINTER TO SPRING: CHANGING SEASONS MINDFULLY. To join, please RSVP below and the link…
Find out more »Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on the self-care practices that support the mind and body in the dynamic transition from winter to spring - dormant to rebirth. We call it WINTER TO SPRING: CHANGING SEASONS MINDFULLY. To join, please RSVP below and the link…
Find out more »April 2021
Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on the self-care practices that support the mind and body in the dynamic transition from winter to spring - dormant to rebirth. We call it WINTER TO SPRING: CHANGING SEASONS MINDFULLY. To join, please RSVP below and the link…
Find out more »Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on the self-care practices that support the mind and body in the dynamic transition from winter to spring - dormant to rebirth. We call it WINTER TO SPRING: CHANGING SEASONS MINDFULLY. To join, please RSVP below and the link…
Find out more »