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Taking Better Care – Mind Matters

August 14 @ 11:00 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until August 14, 2020

What difference could having more command over your mind’s activities have in your life? This six-week program is designed to help you gain control over the fluctuations of your mind.  You’ll be introduced and practice a step-by-step process to cultivate focus and direct your attention toward something meaningful.  Attention and focus are cumulative and practice is necessary.  Therefore, expect to have weekly assignments and at-home practice to develop skills and make meaningful progress.   The result?   This step-by-step process will produce a mindset that’s new and exciting.  Imagine feeling more involved with your life and able to aim your attention with confidence – utterly transforming.

The instructor is Deirdre Breen, NBC-HWC. AHC, Master Yoga Instructor.

On Zoom.

Registration is necessary by email: or phone : 914.486.6480



August 14
11:00 am - 12:00 pm
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Pound Ridge Library