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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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December 2020

Taking Better Care of Yourself

December 4 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until December 18, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on Resiliency, Part 2.   It will continue teaching you practices that will help…

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Taking Better Care of Yourself

December 11 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until December 18, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on Resiliency, Part 2.   It will continue teaching you practices that will help…

Find out more »

Taking Better Care of Yourself

December 18 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until December 18, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on Resiliency, Part 2.   It will continue teaching you practices that will help…

Find out more »