Top

directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Click below to view your favorite Digital Media

Loading Events

All events for Taking Better Care of Yourself

« All Events

September 2020

Taking Better Care of Yourself

September 25 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until October 30, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on resiliency.  It will teach you practices that will help you  become more…

Find out more »

October 2020

Taking Better Care of Yourself

October 2 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until October 30, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on resiliency.  It will teach you practices that will help you  become more…

Find out more »

Taking Better Care of Yourself

October 9 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until October 30, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on resiliency.  It will teach you practices that will help you  become more…

Find out more »

Taking Better Care of Yourself

October 16 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until October 30, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on resiliency.  It will teach you practices that will help you  become more…

Find out more »

Taking Better Care of Yourself

October 23 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until October 30, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on resiliency.  It will teach you practices that will help you  become more…

Find out more »

Taking Better Care of Yourself

October 30 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until October 30, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on resiliency.  It will teach you practices that will help you  become more…

Find out more »