Please join us for this 4-week series conducted by Amy Rutledge, certified meditation instructor. Meditation for teenagers is crucial for cultivating self love, self worth, confidence, compassion, focus, concentration, stress, anxiety relief, and help with navigating difficult emotions and change. Meditation also helps release limiting beliefs and negative self-talk which really tend hold us back as we get older in life.
This evening, is a welcoming introduction. Learn an anxiety coping skill. Learn Mindfulness practices that can be used at any time throughout daily life to anchor into the present moment, relieve stress, anxiety, and release negative thought patterns, and promote peace.
Tickets are not available as this event has passed.