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Westchester Breathes – a free wellness program on Zoom

October 14 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until October 28, 2024

Westchester Breathes – Free Weekly Classes on Zoom! Mondays at 8:30 am September 9 through October 28 – Registration required – come when you can!

Register here conversations.westchesterlibraries.org/breathe

Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for th next moment from a place of calm and clarity.

Details

Date:
October 14
Time:
8:30 am - 9:30 am
Event Categories:
,

Venue

on Zoom

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