9:00 am
Mat Pilates
The Library is pleased to offer Mat Pilates on Monday mornings at 9:00pm - 10:00pm beginning February 22. The instructor is Paul Magliato, who has trained with Joseph Pilates' protegee. Mr. Magliato has taught Pilates for over 30 years including at SUNY Purchase and at several fitness clubs, most recently the Edge Fitness in Norwalk. […]
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Mindful Meditation Mondays on ZOOM
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To join, please RSVP below and the link will be sent to you prior to the program.
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