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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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Good to Gold

Please join us for online senior fitness on Zoom!  Led by Suzanne Vining, Certified Personal Trainer. To join, please click here.

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Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]