Hata Ikebana
There will be a private Ikebana event held in the Schaffner Room.
There will be a private Ikebana event held in the Schaffner Room.
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]