11:00 am
Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on the self-care practices that support the mind and body in the dynamic transition from […]
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Modified Yoga
Whether you are new to yoga or want to restart your practice, experience the benefits of modified yoga! Sharron Cohen, Pound Ridge resident and yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga. To join, please RSVP below and the link information will be sent prior to the program.
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