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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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11:00 am

Taking Better Care of Yourself

March 26 @ 11:00 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until April 9, 2021

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
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This six-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This next series will focus on the self-care practices that support the mind and body in the dynamic transition from […]

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3:00 pm

Modified Yoga

March 26 @ 3:00 pm
Modified Yoga

  Whether you are new to yoga or want to restart your practice, experience the benefits of modified yoga! Sharron Cohen, Pound Ridge resident and yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga. To join, please RSVP below and the link information will be sent prior to the program.

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