Cardio & Strength
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines cardio movement with light strength training, range of motion work, and […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines cardio movement with light strength training, range of motion work, and […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Join us for a virtual talk with author Jennifer Homans on her latest book, Mr. B: George Balanchine's 20th Century. This first major biography is based on a decade of unprecedented […]