Top

directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Cardio & Strength

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines cardio movement with light strength training, range of motion work, and […]

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Mr. B: George Balanchine’s 20th Century

Join us for a virtual talk with author Jennifer Homans on her latest book, Mr. B: George Balanchine's 20th Century. This first major biography is based on a decade of unprecedented […]