Mindful Meditation Thursday
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Ikebana (ē-kĕ-bah-nah) is the ancient art of Japanese flower arranging and one of the traditional arts of Japan. A free translation of Ikebana might be “living flowers” or “making flowers […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified […]
Are you feeling frustrated by technology? Bring your device to the library for free technical assistance. Learn how you can read ebooks and magazines, listen to audiobooks, and watch thousands […]
Chakra Cleansing Meditation Guided by Helena de Vengoechea Rudd Join us at the Pound Ridge Library to help bring the chakras back into balance and assist you in moving forward […]
The library is pleased to welcome the return of documentary filmmaker, Jon Scott Bennett for the in-person screening of The Peekskill Riots: Episode Two. .The Peekskill Riots were not an […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]