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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Sharron Cohen, will lead a virtual series of free Tai Chi classes. Tai Chi is the slow-moving, centuries old martial art which can […]

Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, […]

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation.  […]

Bird Friendly Gardens

In this virtual program, you will learn how to preserve backyard and other habitats, the importance of native plants, the impact of climate change, and how to help our fine […]

Yoga Tuesdays

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, […]

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