Pound Ridge Library
In this virtual presentation, Bob Finkelstein, Co-President of Healthy Yards New Rochelle, will take you through the process of how to convert an area of lawn into a pollinator garden, including pre-planning, lawn removal, area prep, cardboard coverage, pollinator plant selection and installation, and mulching. In addition to Healthy Yards, Bob Finkelstein is co-chair of […]
Making Sense of Our Health: A summer wellness series with Deirdre Breen Summertime is an optimal time for self care. In this series you’ll learn how conscious awareness of the sensesaffects one’s health. During the Zoom sessions, we’ll explore each sense, understand its influence, and learn how to nourish, strengthen and balance it to improve how […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing […]
Register at seniorlawday.info This webinar will focus on common scams and frauds that target older adults - the warning signs, best practices to avoid becoming a victim, and where to seek help if you are victimized. The speaker will discuss new scams and techniques that have emerged recently. Speaker: Andy Ajula, Assistant AG-in-Charge New York […]
The Diversity of Westchester Birds Join Anne Swaim, the Executive Director of the Saw Mill River Audubon, as she shares beautiful images, sounds, videos of Westchester birds across the seasons and in various county birding hotspots. Tips on how to start birding and go deeper in birding, and how to have bird-friendly, bird-safe properties whether residential, business or community-owned will […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing […]
