Pound Ridge Library
Westchester Hawks & Owls. Over twenty species of raptors may be spotted in our area including various kinds of eagles, hawks, falcons and owls. Saw Mill River Audubon Executive Director Anne Swaim will present a multimedia program with some of the best raptor images from local photographers, video clips and more. Find out when and […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register, email mtinter@poundridgelibrary.org and the link information will follow
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing Education […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor. Phil has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. If you are interested in writing creative fiction, short stories, this course is for you. New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of […]
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. If you are interested in writing creative fiction, short stories, this course is for you. New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing Education […]
