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Pound Ridge Library

271 Westchester Avenue
Pound Ridge, 10576 United States
914-764-5085

December 2020

Tai Chi

December 9, 2020 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

Taking Better Care of Yourself

December 11, 2020 @ 11:00 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This series will focus on Resiliency, Part 2.   It will continue teaching you practices that will help…

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Tai Chi

December 16, 2020 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

Tai Chi

December 23, 2020 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

Tai Chi

December 30, 2020 @ 3:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until March 31, 2021

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

January 2021

Tai Chi

January 6 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

Writer’s Inspiration

January 12 @ 10:30 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Adult Writers Inspiration

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction?  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens.  The author of six fiction books, Kim…

Find out more »

Tai Chi

January 13 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

Writer’s Inspiration

January 19 @ 10:30 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Adult Writers Inspiration

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction?  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens.  The author of six fiction books, Kim…

Find out more »

Tai Chi

January 20 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

Taking Better Care of Yourself

January 22 @ 11:00 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This next series will focus on The  Resilience of the Heart.  We will begin a journey full of heart to the center of conscious compassion.  Respect anew the depth and breath of your heart's resilience.  Steady your mind, use your breath and feel the innate…

Find out more »

Writer’s Inspiration

January 26 @ 10:30 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Adult Writers Inspiration

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction?  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens.  The author of six fiction books, Kim…

Find out more »

Tai Chi

January 27 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

Taking Better Care of Yourself

January 29 @ 11:00 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This next series will focus on The  Resilience of the Heart.  We will begin a journey full of heart to the center of conscious compassion.  Respect anew the depth and breath of your heart's resilience.  Steady your mind, use your breath and feel the innate…

Find out more »

February 2021

Writer’s Inspiration

February 2 @ 10:30 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Adult Writers Inspiration

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction?  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens.  The author of six fiction books, Kim…

Find out more »

Tai Chi

February 3 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

Taking Better Care of Yourself

February 5 @ 11:00 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This next series will focus on The  Resilience of the Heart.  We will begin a journey full of heart to the center of conscious compassion.  Respect anew the depth and breath of your heart's resilience.  Steady your mind, use your breath and feel the innate…

Find out more »

Writer’s Inspiration

February 9 @ 10:30 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Adult Writers Inspiration

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction?  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens.  The author of six fiction books, Kim…

Find out more »

Tai Chi

February 10 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

Taking Better Care of Yourself

February 12 @ 11:00 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This next series will focus on The  Resilience of the Heart.  We will begin a journey full of heart to the center of conscious compassion.  Respect anew the depth and breath of your heart's resilience.  Steady your mind, use your breath and feel the innate…

Find out more »

Writer’s Inspiration

February 16 @ 10:30 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Adult Writers Inspiration

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction?  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens.  The author of six fiction books, Kim…

Find out more »

Tai Chi

February 17 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

Taking Better Care of Yourself

February 19 @ 11:00 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
+ Google Map

This six-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This next series will focus on The  Resilience of the Heart.  We will begin a journey full of heart to the center of conscious compassion.  Respect anew the depth and breath of your heart's resilience.  Steady your mind, use your breath and feel the innate…

Find out more »

Writer’s Inspiration

February 23 @ 10:30 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Adult Writers Inspiration

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction?  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens.  The author of six fiction books, Kim…

Find out more »

Tai Chi

February 24 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »

March 2021

Writer’s Inspiration

March 2 @ 10:30 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Adult Writers Inspiration

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach.  Spring Semester Morning and Evening will begin on April 6 and Summer Semester Evening will begin on July 6. Interested in writing creative non-fiction, memoir or fiction?  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and…

Find out more »

Tai Chi

March 3 @ 3:00 pm
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
Tai Chi

Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…

Find out more »
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