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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]

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