Chakra Meditation Group at the Library

Chakra Cleansing Meditation Guided by Helena de Vengoechea Rudd

Join us at the Pound Ridge Library to help bring the chakras back into balance and assist you in moving forward with your day refreshed and ready to take on any challenge that may cross your path.

There are seven main chakras that run along the spine, from the base to the crown of the head. Chakras are thought to receive, digest, and express energy. When chakras are in balance, life energy can flow through them and connect you to the world around you. Some believe that chakras are spinning disks of energy that should stay open and aligned. Each chakra is associated with a specific area of the spine, a color, a number, and a health focus. For example, the crown chakra is associated with spiritual wisdom and empathy, while the root chakra is associated with family, abundance and remaining grounded.  You can learn more by attending this meditation practice.
This meditation group was inspired by the ladies of the Pound Ridge Working Mom’s Group. This group provides a networking and information sharing forum for women in the surrounding area who juggle family and work.

Please register below. Registration is limited to 15. Registration guarantees a spot in the program. Registration does not guarantee a parking spot. The library encourages carpooling as much as possible.