Introduction to Meditation

Introduction to Meditation

Explore the benefits of meditation and establish a personal practice that helps you to release
stress and cultivate a sense of well-being. This class focuses on the basics of meditation and
engages techniques to quiet the mind in a relaxed setting. All levels are welcome and
encouraged.

Guided by Valerie Price.
Formally trained in primordial sound and advanced guided meditation practice, Valerie has been a participant in scientific research studies regarding the physiological effects of meditation. Valerie is a certified facilitator of Dr. Sue Morter’s Energy Codes, a reiki master and certified remote healer.