Energize 101
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Pound Ridge Library
A World of New Discoveries Awaits You ...
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Introduction to Meditation
Schaffner RoomIntroduction to Meditation Explore the benefits of meditation and establish a personal practice that helps you to release stress and cultivate a sense of well-being. This class focuses on the […]
Mindful Meditation Monday
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
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Contact Us
Pound Ridge Library
271 Westchester Avenue
Pound Ridge, New York 10576
Phone: 914-764-5085
Email: info@poundridgelibrary.org
271 Westchester Avenue
Pound Ridge, New York 10576
Phone: 914-764-5085
Email: info@poundridgelibrary.org