directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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11:00 am

Taking Better Care of Yourself

September 25 @ 11:00 am
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An event every week that begins at 11:00 am on Friday, repeating until December 18, 2020

Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
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This six-week series introduces evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.  Topics include how to get your best sleep, feed yourself well, use your mind better, create calm through breathing, choose your best exercise and appreciate your body more.  All practice enhances the mind-body-breath connection which […]

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1:00 pm

Prepare to Vote 2020: 3 Ways to Vote

September 25 @ 1:00 pm

You may know whom  you are going to vote for, but have you decided HOW you plan to vote?  Learn everything you need to know about the three ways to vote:  Absentee Ballot, Early Voting, and Election Day.  You will learn the steps to take and the important deadline dates to determine which way to […]

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3:00 pm

Modified Yoga

September 25 @ 3:00 pm
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An event every week that begins at 3:00 pm on Tuesday and Friday, repeating until November 27, 2020

Modified Yoga

Modified Yoga has moved to video-conferencing on Zoom. Please contact the instructor, Sharron Cohen, at least 2-hours prior to class, so she can send you a Zoom invitation link. Sharron's email is How to use Zoom video: Go to From the Download Center, click on the Download button under "Zoom Client for Meetings" […]

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