In-Person Chair Yoga at the Library
In addition to the Library's Modified Yoga via Zoom on Tuesdays and Fridays, we will resume our third offering IN-PERSON at the Library on Thursdays at 10:30am to 11:30am. The […]
In addition to the Library's Modified Yoga via Zoom on Tuesdays and Fridays, we will resume our third offering IN-PERSON at the Library on Thursdays at 10:30am to 11:30am. The […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]