Pound Ridge Library
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing Education […]
Need extra preparation for the SAT? The Library is proud to offer a free, practice online SAT via The Princeton Review. Recommended for those taking the actual SAT on December 7, 2024. Please register here, and The Princeton Review will send you further instructions via email.
Chakra Cleansing Meditation Guided by Helena de Vengoechea Rudd Join us at the Pound Ridge Library to help bring the chakras back into balance and assist you in moving forward with your day refreshed and ready to take on any challenge that may cross your path. There are seven main chakras that run along the […]
Are you feeling frustrated by technology? Bring your device to the library for free technical assistance. Learn how you can read ebooks and magazines, listen to audiobooks, and watch thousands of movies FREE with just your library card. Learn how to access crafting lesson videos, learn at-home courses, and so much more. If this time […]
The library is pleased to welcome documentary filmmaker, Jon Scott Bennett for the in-person screening of The Peekskill Riots: Episode One, The Mighty Oak in the Forest. On August 27 and September 4th, 1949, violence broke out at two concerts held outside Peekskill, NY, headlined by black singer, actor, and activist Paul Robeson. Citizens of […]
Westchester Breathes - Free Weekly Classes on Zoom! Mondays at 8:30 am September 9 through October 28 - Registration required - come when you can! Register here conversations.westchesterlibraries.org/breathe Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor. Phil has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.
