Adult

Westchester Breathes - Free Weekly Classes on Zoom! Mondays at 8:30 am September 9 through October 28 - Registration required - come when you can! Register here conversations.westchesterlibraries.org/breathe Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.  

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach.  If you are interested in writing creative fiction, short stories, this course is for you.  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of […]

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach.  If you are interested in writing creative fiction, short stories, this course is for you.  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of […]