Library Events for January 4, 2021 › on Zoom

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To join, please RSVP below and the link will be sent to you prior to the program.