Pound Ridge Library
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Phillip Coyle will be our instructor. Phil has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.
Challenge your imagination and get creative writing a variety of short stories in this six-week Morning Summer Session of Creative Writing for Adults via Zoom! Author and creative writing teacher, Kim Kovach, shares fun, fresh ideas to inspire participants to write micro fiction stories, true crime group stories and more! Kim Kovach teaches fiction writing and personal story writing classes […]
Challenge your imagination and get creative writing a variety of short stories in this six-week Evening Summer Session of Creative Writing for Adults via Zoom! Author and creative writing teacher, Kim Kovach, shares fun, fresh ideas to inspire participants to write micro fiction stories, true crime group stories and more! Kim Kovach teaches fiction writing, creative writing and personal story writing classes […]
Making Sense of Our Health: A summer wellness series with Deirdre Breen Summertime is an optimal time for self care. In this series you’ll learn how conscious awareness of the sensesaffects one’s health. During the Zoom sessions, we’ll explore each sense, understand its influence, and learn how to nourish, strengthen and balance it to improve how […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing Education […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register, email mtinter@poundridgelibrary.org and the link information will follow.
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing […]
