on Zoom

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To register, email mtinter@poundridgelibrary.org and the link information will follow.  To join directly, please click here.

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing […]

Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for the next moment from a place of clam and clarity. Each 50-minute session provides an opportunity to learn and use gentle BREATH-BODY-MIND™ practices to soothe, […]

Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for the next moment from a place of clam and clarity. Each 50-minute session provides an opportunity to learn and use gentle BREATH-BODY-MIND™ practices to soothe, […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle will be our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He […]

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow. To join directly, please click here.

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach.  If you are interested in writing creative fiction, short stories, this course is for you.  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of […]