Energize101
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Challenge your imagination and get creative writing a variety of short stories in this six-week Morning Summer Session of Creative Writing for Adults via Zoom! Author and creative writing teacher, Kim Kovach, shares […]
Challenge your imagination and get creative writing a variety of short stories in this six-week Evening Summer Session of Creative Writing for Adults via Zoom! Author and creative writing teacher, Kim Kovach, shares fun, fresh ideas […]
Register at seniorlawday.info This webinar is designed specifically for unmarried couples to navigate the complexities of estate planning. This session will cover essential documents and strategies to ensure your wishes […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]