Pound Ridge Library
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register, call the Library, 914.764.5085 and the link information will follow. To join directly, please click here.
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre, a well-known face on the Library's wellness programs, is a Board Certified Health and Wellness Coach, […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please call the Library, 914.764.5085 and the link information will follow. To join directly, please click here. Add […]
Westchester Library System Career Coaching Services presents 'Managing Your Career in Changing Times' Seminar, a virtual 6-week program. Build self-awareness to clarify your career direction Explore career alternatives Learn about the latest job search trends, including resumes, interviewing and LinkedIn Facilitated by a Professional Career Coach, this 6-week seminar meets virtually once a week for […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Viki Boyko, a certified 500hr Yoga Instructor, Chair Yoga certified (with Yoga Vista Academy); A Franklin Method Level 3 Educator & Hanna Somatics trained, will be the instructor for August. To register call the Library, 914.764.5085, or […]
Learn how to identify and remove common invasive plants, aka "garden bullies", found in our local area. In this virtual lecture, you will also hear about spotted lanternflies, the latest scourge to hit Westchester, and what you can do to address this new threat. Presented by Bob Del Torto, Healthy Yards New Rochelle. Bob is […]
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. If you are interested in writing creative non-fiction, memoir or fiction, this course is for you. New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group […]
