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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga.  To register call the Library, 914.764.5085, and the link information will follow. To join directly, click here. Please register below.

Recurring

Yoga Tuesdays

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher - ISHTA Lineage. and a 500 Hour RYT - Yoga Alliance Continuing […]

Meditation Thursday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To register, call the Library, 914.764.5085 and the link information will follow. To join directly, please click here.

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