Pound Ridge Library
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre, a well-known face on the Library's wellness programs, is a Board Certified Health and Wellness Coach, […]
Register at seniorlawday.info Good estate planning should always include planning for incapacity. In this webinar, we will review several tools, such as advanced directives, i.e., Health Care Proxy and Powers of Attorney, which are essential to avoid the need for loved ones to bring an Article 81 Guardianship petition in Supreme Court if you become […]
Back by popular demand, the Women and Money Series will continue in the Fall of 2023. A Zoom financial literacy series for women of all ages, the series will discuss “How to Make Sense of Today’s Financial Markets.” The roundtable discussion leaders include Julia Strayer and Liz Maccarone. Julia Strayer, CPWA®, CIMA®, CRPC Senior Vice President, […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher - ISHTA Lineage. and a 500 Hour RYT - Yoga Alliance Continuing […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing Education […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register, email mtinter@poundridgelibrary.org and the link information will follow.
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing […]
Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for the next moment from a place of clam and clarity. Each 50-minute session provides an opportunity to learn and use gentle BREATH-BODY-MIND™ practices to soothe, […]
