Pound Ridge Library
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register, call the Library, 914.764.5085 and the link information will follow. To join directly, please click here.
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre, a well-known face on the Library's wellness programs, is a Board Certified Health and Wellness Coach, […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre, a well-known face on the Library's wellness programs, is a Board Certified Health and Wellness Coach, […]
Mah Jongg has returned to the library with in-person sessions weekly on Tuesdays at 12 pm. This class is for intermediate-level play. Please register by clicking below or call the Library at 914.764.5085 for further information. Mah Jongg originated in China several centuries ago and spread throughout the West in the early 20th century. Please […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher - ISHTA Lineage. and a 500 Hour RYT - Yoga Alliance Continuing […]
Canasta is back at the library! Join us for a fun-filled game on Wednesday afternoons. It’s a great card game that you’ll all enjoy! Beginners or those who want more instruction are welcome. What a fun way to learn and play the game. Good company & good conversation, too. Call the Library, 914.764.5085 for more […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing Education […]
