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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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11:00 am

Taking Better Care of Yourself

February 5 @ 11:00 am
Pound Ridge Library, 271 Westchester Avenue
Pound Ridge, 10576 United States
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This six-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This next series will focus on The  Resilience of the Heart.  We will begin a journey full of heart to […]

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