Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for the next moment from a place of clam and clarity. Each 50-minute session provides an opportunity to learn and use gentle BREATH-BODY-MIND™ practices to soothe, […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle will be our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He […]

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.