Westchester Breathes - Free Weekly Classes on Zoom! Mondays at 8:30 am September 9 through October 28 - Registration required - come when you can! Register here conversations.westchesterlibraries.org/breathe Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]